wellness Archives - Page 3 of 3

FUTURELIFE® Introduces Zero Sugar Fruit & Berry Granola

FUTURELIFE® is expanding its zero added cane sugar portfolio with the exciting introduction of FUTURELIFE® Zero Granola Crunch in Fruit & Berry flavour. Recently launched in a convenient 600g bag,…

Morgan Cadle February 2, 2026

Wellness

Balance is key to avoiding the perils of the January trap

By Marlene van den Berg, occupational therapist and therapeutic manager at Netcare Akeso Montrose Manor. As South Africans settle into 2026, many of us see this as an ideal opportunity…

Morgan Cadle January 8, 2026

Wellness

Dietitian Explains How Chamomile Tea Can Help Improve Sleep

Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes, and depression. Yet despite the risks, it’s estimated that…

Morgan Cadle November 18, 2025

Wellness

Renowned Dietitian Mbali Mapholi Launches Heart-Health Book for South Africans

“I’ve seen just how overwhelming nutrition advice can feel, especially when it's not made with our people, our food, and our realities in mind.” Renowned South African dietitian Mbali Mapholi…

Graeme Lund October 13, 2025

Wellness

The Rise of Ocsober in South Africa – and how you can join the trend

The growing trend of holistic wellness saw the rise of Dry January, encouraging cutting out alcohol to offset the indulgent festive season. This has now evolved to include Ocsober, where…

Graeme Lund October 1, 2025

Wellness

6 Ways Chamomile Tea Supports Health and Natural Ageing

The relentless pursuit of youth seems to be slowing down in a world that’s starting to embrace natural ageing, with more focus on wellness rather than simply looking younger. Healthy…

Graeme Lund August 4, 2025