Posted inWellness
Empty Nest Syndrome – is it Depression in disguise?
So, the kids have finally flown the nest, and you have all the time in the world to do whatever you please, but instead find yourself tearful and sad, struggling…
Posted inWellness
Understanding night terrors and how to soothe them
Written by: Jolandi Becker (Managing Director at Good Night), spokesperson for BabyWombWorld We all know how it feels to wake up with your heart pounding and your mind grappling to determine what…
Posted inWellness
The cold case of food waste: why your fridge matters more than you think
Food waste is often blamed on poor planning, but the real issue may lie in how we store our food. We speak to Sicelo Champion from leading appliance manufacturer, Miele,…
Posted inWellness
Your child’s diet could be affecting their sleep
Written by: Jolandi Becker (Managing Director at Good Night), spokesperson for BabyWombWorld Sleep problems in babies are among the biggest challenges parents face. A common suggestion is to give babies more milk…
Posted inWellness
UNDER THE COVERS: WHY LINEN HYGIENE MATTERS MORE THAN YOU THINK
You spend roughly a third of your life tucked in your bed – that quiet sanctuary of rest. But here's the thing that many people don't even think about when…
Posted inWellness
School year underway: Are your child’s immunisations up to date?
As the school year is underway, now is a good time to make sure your child’s immunisations are up to date. Immunisation helps protect your child against serious illnesses such…
Posted inWellness
FUTURELIFE® Introduces Zero Sugar Fruit & Berry Granola
FUTURELIFE® is expanding its zero added cane sugar portfolio with the exciting introduction of FUTURELIFE® Zero Granola Crunch in Fruit & Berry flavour. Recently launched in a convenient 600g bag,…
Posted inWellness
Balance is key to avoiding the perils of the January trap
By Marlene van den Berg, occupational therapist and therapeutic manager at Netcare Akeso Montrose Manor. As South Africans settle into 2026, many of us see this as an ideal opportunity…
Posted inWellness
Dietitian Explains How Chamomile Tea Can Help Improve Sleep
Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes, and depression. Yet despite the risks, it’s estimated that…
Posted inWellness
Renowned Dietitian Mbali Mapholi Launches Heart-Health Book for South Africans
“I’ve seen just how overwhelming nutrition advice can feel, especially when it's not made with our people, our food, and our realities in mind.” Renowned South African dietitian Mbali Mapholi…
