wellness Archives - Kids Connection

The cold case of food waste: why your fridge matters more than you think

Food waste is often blamed on poor planning, but the real issue may lie in how we store our food. We speak to Sicelo Champion from leading appliance manufacturer, Miele,…

Morgan Cadle April 21, 2026

Wellness

Your child’s diet could be affecting their sleep

Written by: Jolandi Becker (Managing Director at Good Night), spokesperson for BabyWombWorld Sleep problems in babies are among the biggest challenges parents face. A common suggestion is to give babies more milk…

Morgan Cadle April 13, 2026

Wellness

UNDER THE COVERS: WHY LINEN HYGIENE MATTERS MORE THAN YOU THINK

You spend roughly a third of your life tucked in your bed – that quiet sanctuary of rest. But here's the thing that many people don't even think about when…

Morgan Cadle April 8, 2026

Wellness

School year underway: Are your child’s immunisations up to date?

As the school year is underway, now is a good time to make sure your child’s immunisations are up to date. Immunisation helps protect your child against serious illnesses such…

Morgan Cadle February 23, 2026

Wellness

FUTURELIFE® Introduces Zero Sugar Fruit & Berry Granola

FUTURELIFE® is expanding its zero added cane sugar portfolio with the exciting introduction of FUTURELIFE® Zero Granola Crunch in Fruit & Berry flavour. Recently launched in a convenient 600g bag,…

Morgan Cadle February 2, 2026

Wellness

Balance is key to avoiding the perils of the January trap

By Marlene van den Berg, occupational therapist and therapeutic manager at Netcare Akeso Montrose Manor. As South Africans settle into 2026, many of us see this as an ideal opportunity…

Morgan Cadle January 8, 2026

Wellness

Dietitian Explains How Chamomile Tea Can Help Improve Sleep

Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes, and depression. Yet despite the risks, it’s estimated that…

Morgan Cadle November 18, 2025

Wellness

Renowned Dietitian Mbali Mapholi Launches Heart-Health Book for South Africans

“I’ve seen just how overwhelming nutrition advice can feel, especially when it's not made with our people, our food, and our realities in mind.” Renowned South African dietitian Mbali Mapholi…

Graeme Lund October 13, 2025

Wellness

The Rise of Ocsober in South Africa – and how you can join the trend

The growing trend of holistic wellness saw the rise of Dry January, encouraging cutting out alcohol to offset the indulgent festive season. This has now evolved to include Ocsober, where…

Graeme Lund October 1, 2025

Wellness

6 Ways Chamomile Tea Supports Health and Natural Ageing

The relentless pursuit of youth seems to be slowing down in a world that’s starting to embrace natural ageing, with more focus on wellness rather than simply looking younger. Healthy…

Graeme Lund August 4, 2025