Wellness Archives - Page 5 of 6

Kiddies’ First Aid Must-Haves for Festive Travel Peace of mind for parents on the go

Embarking on festive season holiday travel with little ones can be a beautiful adventure filled with family visits, sunny getaways, and new memories. But along with the excitement comes the…

Morgan Cadle October 24, 2025

Wellness

Renowned Dietitian Mbali Mapholi Launches Heart-Health Book for South Africans

“I’ve seen just how overwhelming nutrition advice can feel, especially when it's not made with our people, our food, and our realities in mind.” Renowned South African dietitian Mbali Mapholi…

Graeme Lund October 13, 2025

Wellness

Panado® Understands Pain Doesn’t Always Look The Same In Little Ones

Little ones have their own way of saying "ouch" - some cry, some cling, some go quiet. When these moments come, Panado®’s Paediatric Range of syrups get to work immediately1 delivering the…

Jason Kramer October 3, 2025

Wellness

The Rise of Ocsober in South Africa – and how you can join the trend

The growing trend of holistic wellness saw the rise of Dry January, encouraging cutting out alcohol to offset the indulgent festive season. This has now evolved to include Ocsober, where…

Graeme Lund October 1, 2025

Wellness

New Study Reveals 2 Low-Cost, Plant-Based Foods That Could be the Key to a Healthier Heart

More than 200 South Africans die from heart-related disease every day, and yet, with the right diet and lifestyle habits, 80% of these deaths are preventable. A new study has…

Graeme Lund September 22, 2025

Wellness

SA’s Sugar Habits in the Spotlight as New Guide Reveals Hidden Sugar Traps and How to Avoid Them

Sugar is silently fuelling a national health crisis and most South Africans don’t even know it. With daily sugar intake far exceeding safe limits, Pharma Dynamics and the Heart Stroke…

Graeme Lund September 17, 2025

Wellness

Preventing Falls: The silent danger behind the second leading cause of injury deaths

Tips to reduce fall risks and how to recognise when urgent medical help is needed. After road accidents, falls are the second leading cause of unintentional injury deaths worldwide and…

Graeme Lund September 16, 2025

Wellness

Conversations Can Change SA’s Tragic Suicide Narrative

Don’t stay silent, support can stop suicide. Feeling alone – even when surrounded by others – is common among people who are at risk of suicide. With a reported suicide rate of…

Graeme Lund September 8, 2025

Wellness

Playtime in Utero: Why Pregnant Moms Have Trouble Sleeping

The importance of sleep for healthy development When you are pregnant, especially during the third trimester, getting a good night’s sleep can feel like a game of hide-and-seek, frustratingly out…

Graeme Lund August 20, 2025

Wellness

Pharmacist’s Guide to Medication Safety While Breastfeeding

Breast is best – What every nursing mom should know Breastmilk is not just food – it contains the perfect balance of nutrients and antibodies tailored to a baby’s growth…

Graeme Lund August 18, 2025