Wellness Archives - Page 5 of 5

New Study Reveals 2 Low-Cost, Plant-Based Foods That Could be the Key to a Healthier Heart

More than 200 South Africans die from heart-related disease every day, and yet, with the right diet and lifestyle habits, 80% of these deaths are preventable. A new study has…

Graeme Lund September 22, 2025

Wellness

SA’s Sugar Habits in the Spotlight as New Guide Reveals Hidden Sugar Traps and How to Avoid Them

Sugar is silently fuelling a national health crisis and most South Africans don’t even know it. With daily sugar intake far exceeding safe limits, Pharma Dynamics and the Heart Stroke…

Graeme Lund September 17, 2025

Wellness

Preventing Falls: The silent danger behind the second leading cause of injury deaths

Tips to reduce fall risks and how to recognise when urgent medical help is needed. After road accidents, falls are the second leading cause of unintentional injury deaths worldwide and…

Graeme Lund September 16, 2025

Wellness

Conversations Can Change SA’s Tragic Suicide Narrative

Don’t stay silent, support can stop suicide. Feeling alone – even when surrounded by others – is common among people who are at risk of suicide. With a reported suicide rate of…

Graeme Lund September 8, 2025

Wellness

Playtime in Utero: Why Pregnant Moms Have Trouble Sleeping

The importance of sleep for healthy development When you are pregnant, especially during the third trimester, getting a good night’s sleep can feel like a game of hide-and-seek, frustratingly out…

Graeme Lund August 20, 2025

Wellness

Pharmacist’s Guide to Medication Safety While Breastfeeding

Breast is best – What every nursing mom should know Breastmilk is not just food – it contains the perfect balance of nutrients and antibodies tailored to a baby’s growth…

Graeme Lund August 18, 2025

Wellness

Sore Throat, Strep Throat, or Tonsillitis: What’s the Difference?

Not all sore throats are the same, but Cepacol® is here to help. Whether it’s a scratchy irritation, strep throat, or tonsillitis, Cepacol®’s range of soothing lozenges1, hot medication2&3, and the new…

Jason Kramer August 5, 2025

Wellness

6 Ways Chamomile Tea Supports Health and Natural Ageing

The relentless pursuit of youth seems to be slowing down in a world that’s starting to embrace natural ageing, with more focus on wellness rather than simply looking younger. Healthy…

Graeme Lund August 4, 2025

Wellness

When anxiety or self-criticism takes its toll: Six practical tips for managing the invisible battles

If anxious, self-critical thoughts keep you awake, make your heart pound, interfere with your relationships and impair your ability to complete daily tasks, be assured – you are not alone.…

Graeme Lund July 31, 2025

Wellness

Panado is perfect for tiny tummies

Tummy troubles are common in little ones, especially during their first year.1a Your baby may not be able to tell you their tummy hurts, but they can show signs of…

Jason Kramer June 8, 2025