Wellness Archives - Page 4 of 5

Keep your family safe with intentional financial decisions this festive season

The festive season is upon us, and for many South Africans, it is time to take a break: whether that means shifting into party mode or taking time to relax;…

Morgan Cadle December 10, 2025

Wellness

From road trips to reunions: Essentials every mum needs for holiday travel with baby

The festive season is a busy, vibrant time filled with family gatherings, road trips, and long-awaited reunions. For many mums, travelling with a baby or toddler during this period can…

Morgan Cadle December 9, 2025

Wellness

Whooping cough is back: Protect your family

The distinctive high-pitched sound of someone gasping for air in the severe coughing spasms associated with pertussis explains why it is commonly known as ‘whooping cough’. “Pertussis is a highly…

Morgan Cadle November 18, 2025

Wellness

Dietitian Explains How Chamomile Tea Can Help Improve Sleep

Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes, and depression. Yet despite the risks, it’s estimated that…

Morgan Cadle November 18, 2025

Wellness

Don’t compare, let children blossom at their own pace: Embracing the journey of developmental milestones

Every child's growth journey is unique, thriving best when allowed to develop at their own pace. Parents and caregivers should focus on creating a healthy and safe environment, fostering social…

Morgan Cadle November 14, 2025

Wellness

A lifeline for families facing complex health challenges Providing consistent and tangible support for complex care

At just five years old, Quinette Velthuysen’s future was forever altered when she underwent life-saving brain surgery to remove a rare craniopharyngioma tumour. Now, at 13, Quinette is thriving as…

Morgan Cadle November 6, 2025

Wellness

Kiddies’ First Aid Must-Haves for Festive Travel Peace of mind for parents on the go

Embarking on festive season holiday travel with little ones can be a beautiful adventure filled with family visits, sunny getaways, and new memories. But along with the excitement comes the…

Morgan Cadle October 24, 2025

Wellness

Renowned Dietitian Mbali Mapholi Launches Heart-Health Book for South Africans

“I’ve seen just how overwhelming nutrition advice can feel, especially when it's not made with our people, our food, and our realities in mind.” Renowned South African dietitian Mbali Mapholi…

Graeme Lund October 13, 2025

Wellness

Panado® Understands Pain Doesn’t Always Look The Same In Little Ones

Little ones have their own way of saying "ouch" - some cry, some cling, some go quiet. When these moments come, Panado®’s Paediatric Range of syrups get to work immediately1 delivering the…

Jason Kramer October 3, 2025

Wellness

The Rise of Ocsober in South Africa – and how you can join the trend

The growing trend of holistic wellness saw the rise of Dry January, encouraging cutting out alcohol to offset the indulgent festive season. This has now evolved to include Ocsober, where…

Graeme Lund October 1, 2025