mental health Archives - Kids Connection

When survival mode is a way of life: The quiet legacy of trauma

By Dr Ewald Crause, counselling psychologist practising at Netcare Akeso George Imagine experiencing daily life as if danger is always nearby, even when it is not. For some people, feeling…

Morgan Cadle June 2, 2026

Wellness

Conversations Can Change SA’s Tragic Suicide Narrative

Don’t stay silent, support can stop suicide. Feeling alone – even when surrounded by others – is common among people who are at risk of suicide. With a reported suicide rate of…

Graeme Lund September 8, 2025

Wellness

When anxiety or self-criticism takes its toll: Six practical tips for managing the invisible battles

If anxious, self-critical thoughts keep you awake, make your heart pound, interfere with your relationships and impair your ability to complete daily tasks, be assured – you are not alone.…

Graeme Lund July 31, 2025