The relentless pursuit of youth seems to be slowing down in a world that’s starting to embrace natural ageing, with more focus on wellness rather than simply looking younger. Healthy lifestyles, relaxation techniques, and a balanced diet provide more lasting anti-ageing solutions than anything synthetic can achieve – and chamomile tea, which is rich in antioxidants, is a great way to achieve this.
“Ageing is a process everyone has to go through, but we can better support the natural ageing process by carefully considering what we eat and drink,” explained Candice Sessions, Tetley Marketing Manager. “Chamomile tea has, for centuries, been consumed as part of a healthy diet, and the benefits are extensive, from improved sleep and digestive support to reduced inflammation, all of which contribute towards improved skin and better overall health.”
But what’s the science behind Chamomile’s age-defying benefits? Tetley has shared some insights into why Chamomile can aid overall wellbeing and help to provide a more youthful overall appearance.
1. Chamomile Tea Soothes the Skin
Chamomile tea consists of three natural compounds – bisoprolol, chamazulene, and apigenin – all of which are known for calming and soothing the skin. Because skin generally becomes thinner and more sensitive over time, these properties of chamomile become increasingly beneficial as you age.
2. Chamomile Tea Has Anti-Ageing Properties
Chamomile tea also consists of powerful antioxidants such as polyphenols, flavonoids, and phytochemicals, which protect the body against free radical damage. Free radicals can cause oxidative stress, which leads to premature ageing.
3. Chamomile Tea Hydrates the Skin
One of the biggest contributors to ageing skin is a lack of hydration, which can cause wrinkles and dark circles to form under the eyes. Chamomile tea is known to have hydrating properties that can renew and revitalise the skin, resulting in a more youthful glow.
4. Chamomile Tea Reduces Inflammation
Research shows that chamomile tea helps block prostaglandins, which is the bodily impulse responsible for causing inflammation. Drinking chamomile tea can soothe inflammation, resulting in better overall well-being and skin health.
5. Chamomile Tea Protects Against Environmental Damage
The antioxidants found in chamomile tea, which protect against free radicals, are also known to protect the skin from environmental stress such as pollution and harsh weather. This prevents dark spots and dryness that can result in premature ageing.
6. Chamomile Tea Aids in Sleep
Finally, the same antioxidants found in chamomile tea can actually enhance the quality of sleep. The antioxidant, apigenin, binds to certain receptors in the brain that may promote sleepiness and reduce insomnia. Sleep is one of the body’s best tools to promote better overall functioning and well-being in later years. Drinking chamomile tea before bedtime is a great way to relax, induce sleep, and encourage better health.
“Ageing brings with it many gifts, often including a greater dose of perspective and an appreciation for the important things in life. Supporting healthy ageing through a healthy diet and balanced lifestyle, including a daily cup of Chamomile Tea, is the gift we owe ourselves in our golden years,” commented Sessions.
Tetley is the second-largest tea brand in the world, with millions of cups of Tetley tea enjoyed in 40 countries across the globe. A South African favourite, Tetley is available in a variety of flavours and formats, including Tetley Premium Blend tea, the Tetley Green tea range, Tetley Pure Chamomile, Tetley Chai’s, and Tetley Decaf tea blend, all with varying health properties and great taste! Follow @TetleyTeaSA on Facebook and Instagram for healthy tips and recipes. The Tetley range can be purchased from all major supermarkets, as well as online at www.joekels.co.za.
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