Conversations Can Change SA’s Tragic Suicide Narrative
September 8, 2025
Don’t stay silent, support can stop suicide. Feeling alone – even when surrounded by others – is common
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Tag: mental health
When anxiety or self-criticism takes its toll: Six practical tips for managing the invisible battles
July 31, 2025
If anxious, self-critical thoughts keep you awake, make your heart pound, interfere with your relationships and impair your
Overcoming Depression: Navigating The Path to Hope
August 14, 2024
By Hein Hofmeyr, a clinical psychologist practising at Netcare Akeso Nelspruit While there has been a positive shift
How exercise improves your child’s physical and mental development
August 7, 2018
The benefits of exercise for children It is no secret that a physically active child is a healthy
