Growing pains – we’ve all heard of them. If you think back to childhood or recall stories from parents, these night-time leg aches are a familiar concept. But what are they, really?
Growing pains usually show up between the ages of three and 12. Kids complain of aches or pains, mostly in their legs, occurring at nighttime. While there are many theories behind what causes growing pains the exact cause remains a mystery.
What are the Signs and Symptoms of Growing Pains?
Kids experiencing growing pains often feel discomfort in their thighs, calves, shins, or the area behind their knees. While it’s less common, some children might also feel pain in their arms.
It’s worth noting that growing pains can come and go — they might last for some time, but they aren’t a daily occurrence.
Managing Growing Pains: Tips for Parents
If your child is dealing with growing pains, here’s some good news: they’re temporary and won’t affect your child’s growth.3a Until they pass, you can help ease your child’s discomfort in several ways:
Massage: A gentle rub can alleviate the pain.
Warmth: Use a heating pad to soothe aching areas.
Medication: Consider over-the counter pain medications specifically for children.
Remember, it’s essential not to let the pain limit your child’s daytime activities. Avoiding activity won’t prevent future episodes and might even intensify the pain.
Panado®: A Helping Hand
While growing pains can be distressing, there are ways to manage your child’s pain.
Panado® paediatric range of products includes Panado® Paediatric Syrup, Strawberry, Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free, Panado® Paediatric Syrup, Peppermint 5 ml Sachets and Panado® Infant Drops.
Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight.
Parents trust Panado® for the power to fight their little one’s pain and provide fast relief when needed most. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit visit https://panado.co.za/ and join the conversations on Facebook.
